Healthy Meal Prep Made Easy
Delicious healthy meals cooked and delivered fresh to your door. Eating healthy has never been so easy.
Scoff the lot & stay healthy
Delicious healthy meals cooked and delivered fresh to your door
- Flexible subscription
- Ready to eat in 3 mins
- Chef cooked meals
- Calorie controlled
- Sustainable Packaging








High Protein Meal Plans
At Scoff we have a meal plan for everyone. We provide three different calorie controlled and high protein options; Fat loss, Balanced & Build.
Choose the plan for you, select your favourite meals & get ready to get stuck in.
A feast for the eyes
At Scoff we are all about bringing you variety, our menu changes every few weeks.
We love using seasonal and local produce.

Nutritional Info
Calories
464 kcal
Fat
6.8 g
Carbs
42.7 g
Protein
51.3 g
Ingredients:
chicken breast, brown rice, kidney beans, sweet corn, red pepper, chilli powder, garlic powder, smoked paprika, cumin, garlic, coriander, oregano, brown sugar, water, turmeric, cayenne pepper, pineapple, jalapeno, coriander loose, limes, parsley, black beans, pimento pepper

Nutritional Info
Calories
385 kcal
Fat
9.1 g
Carbs
44.6 g
Protein
30.4 g
Ingredients:
Chicken Thigh, Jasmine Rice, Carrots, Potatoes, Garden Peas, Spring Onion, Dried Chilli, Garlic, Lemongrass, Galangal, Shallot, Salt, Kaffir Lime Peel, Organic Coconut Milk [Coconut (55%), Water.], Himalayan Pink Salt, Cracked Black Pepper, Rapeseed Oil

Nutritional Info
Calories
409 kcal
Fat
15.7 g
Carbs
39.2 g
Protein
26.6 g
Ingredients:
coley, salmon, smoked haddock, plant butter, leeks, bayleaf, gf self rasining flour, whole milk, dijon mustard, white pepper, parsley, dill, garden pea, potato, salt, pomace oil.

Nutritional Info
Calories
367 kcal
Fat
6.9 g
Carbs
39 g
Protein
35.1 g
Ingredients:
Coley, Basmati Rice, Water, Himalayan Pink Salt, Cracked Black Pepper, Turmeric, Cauliflower, Rapeseed Oil, Cumin, Paprika, sweet, Himalayan Pink Salt, Cracked Black Pepper, Turmeric, Cabbage Spring green, Onions, Rapeseed Oil, Garlic, Ginger, Tomatoes, Green Chilli, Himalayan Pink Salt, Chilli Powder [Chilli Powder, Paprika, Cumin, Garlic Powder, Oregano], Ground Coriander, Cumin, Curry Powder [Ground Coriander, Ground Tumeric, Mustard Powder, Bengal Gram (Black Chickpea),Ground Cumin, Ground Chilli, Ground Fenugreek, Ground Black Pepper, Garlic Powder, iodised Salt (Salt, Potassium iodate), Ground Fennel], Coriander loose
Nutritional Info
Calories
494 kcal
Fat
21.3 g
Carbs
36 g
Protein
39.1 g
Ingredients:
tofu, rice noodles, hispi cabbage, red peppers, bean sprouts, coriander, spring onion, peas, sesame oil, onions, carrots, garlic, miso paste, (water, soybeans, rice, salt, alcohol paste), rapeseed oil, tahini, soy sauce, kombu dashi, vegetable bouillon, water, cassia, fennel, ginger, cinnamon, clove, anise, szechuan pepper

Nutritional Info
Calories
499 kcal
Fat
17.4 g
Carbs
45.5 g
Protein
36.6 g
Ingredients:
minced beef, red pepper, green beans, mushroom broth (pomace oil, oyster mushroom, shitake mushroom, ginger,black pepper, wakame seaweed), rapessed oil, onions, basil, garlic, soya sauce,salt,dark brown sugar,red chill, jasmine rice

Nutritional Info
Calories
427 kcal
Fat
9.8 g
Carbs
69.3 g
Protein
13.4 g
Ingredients:
gluten free fusilli (rice, maize, quinoa flours), oyster mushrooms, portobello mushroom, hispi cabbage, red pepper, himalayan pink salt, black pepper, yeast, spinach, onions, cashew nuts, soy sauce (water, soybeans, spirit vinegar), vegetable bouillon (rice flour, sea salt, maltodextrin (from maize), carrot, parsnip, yeast extract, sunflower oil, turmeric, mushrooms (white, shitake), parsley, garlic

Nutritional Info
Calories
486 kcal
Fat
22 g
Carbs
35 g
Protein
35 g
Ingredients:
Chicken Thighs, Basmati Rice, Hispi Cabbage, Carrots, Tomatoes, Onions, Red Pepper, Rapeseed Oil, Sweetcorn, Spring Onion, Red onion, Scotch Bonnet, Ginger, Lemon Juice, Water, Coconut Milk, Kidney Beans, Himalayan Pink Salt, Black Pepper, Garlic, Thyme, Brown Sugar, Chilli, Bay, Marjoram, Citric Acid, Olive Pomace oil Blend, Pimento, Cinnamon, Coriander, All spice, Clove, Ginger, Nutmeg

Nutritional Info
Calories
380 kcal
Fat
5.6 g
Carbs
50.6 g
Protein
24.1 g
Ingredients:
soya mince, brown rice, black beans, kidney beans, sweet corn, red pepper, fresh coriander, chopped tomatoes, onions, garlic, thyme, red chillies, olive pomace oil, tomato Paste, black pepper, cumin, smoked paprika, chipottle paste, himalayan pink salt, water, turmeric, cayenne pepper

Nutritional Info
Calories
501 kcal
Fat
20.4 g
Carbs
41.2 g
Protein
35.8 g
Ingredients:
beef mince, gluten free penne pasta (organic corn flour and rice flour), spinach, parmesan cheese, rapeseed oil, chopped tomatoes, bayleaf, fresh thyme, fresh rosemary, water, tomato paste, red onion, celery, carrots, garlic

Nutritional Info
Calories
492 kcal
Fat
23.2 g
Carbs
37.3 g
Protein
32.6 g
Ingredients:
Salmon, Fragrant Jasmine Rice, Tenderstem Broccoli, Hispi Cabbage, Flat Beans, Garden Peas, Baby Corn, Kikkoman (Gluten Free) Soy sauce ,(Water, soybeans, salt, spirit vinegar), Garlic, Ginger, Chilli Flakes, Brown Sugar, Sesame oil, Rapeseed Oil, Miso Paste (Water, Soybeans, Rice, Salt, Alcohol), Himalayan Pink Salt, Black Pepper

Nutritional Info
Calories
392 kcal
Fat
5 g
Carbs
67.9 g
Protein
18.1 g
Ingredients:
French Lentils, Basmati Rice, Garden Peas, Chopped Tomatoes, Mixed Peppers, Mint, Spring Onion, Red onion, Chilli Scotch Bonnet, Ginger, Lemon Juice, Garlic, Thyme, Brown Sugar, Coriander, Chilli, Onion, Sugar, Cinnamon, Pimento, Bay, Marjoram, Ginger, Citric Acid, Pepper, Rapeseed Oil, Pimento, Cinnamon, Ground coriander, All spice, Clove, Ginger, Nutmeg, Water, Cayenne Pepper, Sweetcorn, Water, Bouillon Powder, (Parsley Root, Garlic Powder, Pepper, Lovage Root, Bay Leaves, Turmeric)

Nutritional Info
Calories
441 kcal
Fat
4.6 g
Carbs
64.7 g
Protein
29.7 g
Ingredients:
soya mince, maris piper potatoes, garden peas, button mushrooms,vegan mild grated cheese, carrots, celery, onions, tomatoes, pomace oil, rapeseed oil, dijon mustard, fresh rosemary, fresh thyme, himalayan pink salt, black pepper

Nutritional Info
Calories
492 kcal
Fat
17.6 g
Carbs
32 g
Protein
50.7 g
Ingredients:
chicken breast, new potatoes, hispi cabbage, fresh spinach, dijon mustard, wholegrain mustard, white wine vinegar, antioxidant (sulphur dioxide), honeypomace oil, garlic, rapeseed oil, himalayan pink salt, black pepper, marjoram, thyme, parsley, basil, paprika, cayenne pepper

Nutritional Info
Calories
209 kcal
Fat
11.8 g
Carbs
21.2 g
Protein
3.3 g
Ingredients:
Quinoa, Water, Rapeseed Oil, Eggs, Dark Brown Sugar, Cacao powder, Freee Gluten Free Baking Powder, Rice Drink (Water, Rice, Sunflower Oil, Calcium Phosphate, Gellan Gum, Sea Salt, Vitamins D and B12, Vegan Dark Chocolate (cocoa mass, sugar, cocoa butter, vanilla powder)

Nutritional Info
Calories
284 kcal
Fat
15.4 g
Carbs
32.5 g
Protein
3.8 g
Ingredients:
gluten free oats, vegan vanilla protein powder (brown rice, pumkin), chocolate chips, (madagascan cocoa mass, coconut sugar, cocoa butter, vanilla extract, vanilla bean paste, himalayan pink salt, plant based butter

Nutritional Info
Calories
329 kcal
Fat
20.3 g
Carbs
29.8 g
Protein
6.8 g
Ingredients:
gluten-free oatflakes, dark couverture (cocoa mass, sugar, cocoa butter, vanilla powder), coconut oil, vanilla protein powder pea protein isolate (brown rice and pumpkin protein), rice drink, vermont maple syrup, gluten free flour, himalayan pink salt

Nutritional Info
Calories
252 kcal
Fat
12.8 g
Carbs
30.4 g
Protein
3.6 g
Ingredients:
green courgette, gluten free white flour (rice, potato, tapioca, maize, buckwheat) raising agents (mono-calcium phosphate, sodium bicarbonate) thickener (xantham gum), eggs, brown sugar, rapeseed oil, vanilla extract, gluten himalayan pink salt, bicarb soda, dark couverture (cocoa mass, sugar, cocoa butter, vanilla powder)

Nutritional Info
Calories
443 kcal
Fat
10.8 g
Carbs
74 g
Protein
11.6 g
Ingredients:

Nutritional Info
Calories
422 kcal
Fat
32.1 g
Carbs
7.6 g
Protein
25.5 g
Ingredients:
eggs, broccoli, butternut squash, mature cheddar cheese, olive pomace oil blend, himalayan pink salt, black pepper, egg yolk, garlic, white wine vinegar (antioxidant sulphur dioxide), lemon Juice, water, rapeseed Oil

Nutritional Info
Calories
543 kcal
Fat
23.4 g
Carbs
59.8 g
Protein
24.9 g
Ingredients:
gluten free oat flakes, rice drink (water, rice, sunflower oil, calcium phosphate, stabilizer: gellan gum, sea salt, vitamins D and B12, strawberries, peanut butter (hi-oleic peanuts, sea salt), peanuts, almonds, walnuts, vegan vanilla protein:organic pea protein isolate, natural flavouring, brown rice protein, pumpkin seed protein, sea salt, digezyme (amylase, protease, lactase, lipase, cellulase), sweetener (stevia, thaumatin), turmeric extract, bioperine (blck pepper extract 95% piperine), dates, sunflower seeds,strawberries

Nutritional Info
Calories
428 kcal
Fat
16.9 g
Carbs
55 g
Protein
14.9 g
Ingredients:
Organic Gluten Free Jumbo Oat Flakes, Dates Chopped, Sunflower Seeds, banana, Vegan Protein Powder:organic pea protein isolate, natural flavouring, brown rice protein, pumpkin seed protein, sea salt, digezyme (amylase, protease, lactase, lipase, cellulase), sweetener (stevia, thaumatin), turmeric extract, bioperine (blck pepper extract 95% piperine), Dark Couverture [Dark chocolate containing cocoa solids 55% minimum (cocoa mass, sugar, cocoa butter, vanilla powder)], Coconut Oil,Rice Drink: Water, Rice (14%), Sunflower Oil, Calcium Phosphate, Stabilizer: Gellan Gum, Sea Salt, Vitamins D and B12

Nutritional Info
Calories
233 kcal
Fat
19.6 g
Carbs
10.4 g
Protein
3.9 g
Ingredients:
desiccated coconut, maple syrup, vegan dark chocolate (cocoa mass, sugar, cocoa butter, vanilla powder), organic pea protein isolate (natural flavouring, brown rice protein, pumpkin seed protein, sea salt, amylase, protease, lactase, lipase, cellulase, stevia, thaumatin, turmeric extract, bioperine), eggs, coconut oil

Nutritional Info
Calories
395 kcal
Fat
14.1 g
Carbs
48.2 g
Protein
17.8 g
Ingredients:
Gluten free oat flakes, hazlenuts, peanuts, almonds, walnuts,cacao powder,dates,sunflower seeds,Vegan Vanilla Protein Powder [organic pea protein isolate, natural flavouring, brown rice protein, pumpkin seed protein, sea salt, digezyme (amylase, protease, lactase, lipase, cellulase), sweetener (stevia, thaumatin), turmeric extract, bioperine (blck pepper extract 95% piperine)],Rice Drink [Water, Rice (14%), Sunflower Oil, Calcium Phosphate, Stabilizer: Gellan Gum, Sea Salt, Vitamins D and B12]
Calorie Controlled Meal Plans
Scoff Meals provide delicious and healthy meal prep plans. If you need that helping hand when it comes to eating the right foods and achieving your health goals, we can help!
Our meal plans are created by top class chefs and nutritionists to fuel your body with yummy goodness, we offer meal prep delivery across the whole of the UK and meals are ready to eat in just 3 minutes. So what are you waiting for? Choose the best meal plan for you and let’s get Scoffing!

A healthier
happier place
Scoff meals was born out of our passion for fresh, healthy & convenient food! Making healthy eating affordable & accessible for all.
Go on, give us a follow!
Stay up-to-date with all things Scoff by following us on Instagram.