40% off 1st week 25% up until Christmas
Delicious healthy meals cooked and delivered fresh to your door. Eating healthy has never been so easy.
Delicious healthy meals cooked and delivered fresh to your door
At Scoff we have a meal plan for everyone. We provide three different calorie controlled and high protein options; Fat loss, Balanced & Build.
Choose the plan for you, select your favourite meals & get ready to get stuck in.
At Scoff we are all about bringing you variety, our menu changes every few weeks.
We love using seasonal and local produce.
Calories
448 kcal
Fat
22.6 g
Carbs
25.5 g
Protein
35.6 g
Chicken Thighs, Sweet Potatoes, Hispi Cabbage, Mixed Peppers, Carrots, Sweet Corn, Spring Onion, Red onion, Chilli Scotch Bonnet, Ginger, Lemon Juice, Garlic, Thyme, Brown Sugar, Coriander, Chilli, Onion, Nutmeg, Sugar, Cinnamon, Pimento, Bay, Marjoram, Ginger, Citric Acid, Pepper, Olive Pomace oil, Ground coriander, All spice, Clove, Ginger, Nutmeg, Water, Himalayan Pink Salt, Cracked Black Pepper, Lime Juice
Calories
501 kcal
Fat
20.4 g
Carbs
41.2 g
Protein
35.8 g
beef mince, gluten free penne pasta (organic corn flour and rice flour), spinach, parmesan cheese, rapeseed oil, chopped tomatoes, bayleaf, fresh thyme, fresh rosemary, water, tomato paste, red onion, celery, carrots, garlic
Calories
494 kcal
Fat
21.3 g
Carbs
36 g
Protein
39.1 g
tofu, rice noodles, hispi cabbage, red peppers, bean sprouts, coriander, spring onion, peas, sesame oil, onions, carrots, garlic, miso paste, (water, soybeans, rice, salt, alcohol paste), rapeseed oil, tahini, soy sauce, kombu dashi, vegetable bouillon, water, cassia, fennel, ginger, cinnamon, clove, anise, szechuan pepper
Calories
435 kcal
Fat
16.5 g
Carbs
34.4 g
Protein
33.8 g
sea bream, maris piper potato, garden peas, leeks, garlic, fresh coriander, lemon juice, himalayan pink salt, black pepper, rapeseed oil, dijon mustard [water, mustard flour, spirit vinegar], cumin, cayenne pepper, smoked paprika, olive pomace oil blend [olive oil, sunflower oil]
Calories
432 kcal
Fat
14.1 g
Carbs
61 g
Protein
13.1 g
Aubergine, Green Courgette, Red Pepper, Red onion, Couscous, Cherry Tomatoes, Cumin, Coriander, Smoked Paprika, Mix spice (cinnamon, all spice, clove, ginger, nutmeg), Cinnamon, Rapeseed Oil, Garlic, Chopped Tomatoes, dates, White Wine Vinegar (sulphur dioxide), Cumin, Himalayan Pink Salt, Black Pepper
Calories
492 kcal
Fat
17.6 g
Carbs
32 g
Protein
50.7 g
chicken breast, new potatoes, hispi cabbage, fresh spinach, dijon mustard, wholegrain mustard, white wine vinegar, antioxidant (sulphur dioxide), honeypomace oil, garlic, rapeseed oil, himalayan pink salt, black pepper, marjoram, thyme, parsley, basil, paprika, cayenne pepper
Calories
577 kcal
Fat
21.2 g
Carbs
39.5 g
Protein
51.3 g
minced Beef, jasmine rice, edamame beans, flat beans, garden peas, hispi cabbage, onions, garlic, spring onion, taekyung red pepper, water, soya sauce, sesame oil, garlic puree, brown sugar, sesame seeds, himalayan pink salt, black pepper
Calories
405 kcal
Fat
16.8 g
Carbs
49.6 g
Protein
12.5 g
Organic Quinoa, Aubergine, Onions, Maris piper potato, Organic Coconut Milk, Water, Rapeseed Oil, Coriander, Cloves, Black Pepper, Cumin, Chilli, Stoneflower, Cassia, Fennel, Bay Leaves, Black Cardamom, Clove Leaves, Triphala, Star Anise], Himalayan Pink Salt, Red Chillies, Ground Coriander, Red lentils, Curry leaves, Black Mustard Seeds, Tomatoes, Cayenne Pepper, Water, Himalayan Pink Salt, Cracked Black Pepper, Kale
Calories
502 kcal
Fat
24.4 g
Carbs
34.4 g
Protein
35.8 g
Chicken Thighs, Basmati Rice, Eggs, Garden Peas, Carrots, Onions, Red Pepper, Red Hot Sauce (Aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder), Himalayan Pink Salt, Rapeseed Oil, Black Pepper, Sesame oil, Tamari Soy sauce, Five Spice Powder (coriander, cassia, fennel, ginger, cinnamon, clove, ganise, szechuan pepper, spice extracts), Garlic, Ginger, Brown Sugar, White Sesame Seeds, Black Sesame seeds, Spring Onion White Wine Vinegar
Calories
490 kcal
Fat
25.4 g
Carbs
31.6 g
Protein
32.4 g
salmon, rice noodles [rice flour, corn starch, sago starch], flat Beans, hispi Cabbage, bean sprouts, coriander loose, spring onions, carrots, garlic, ginger, sesame oil, soy sauce, miso paste [water, soybeans, rice, salt, alcohol], tomato paste, tahini, kombu dashi, vegetable bouillon [rice flour, sea salt, maltodextrin (from maize), onion, carrot, parsnip, yeast extract, sunflower oil, turmeric, mushrooms (white, shitake), parsley, garlic], garlic, ginger, chilli flakes, brown sugar, rapeseed oil
Calories
503 kcal
Fat
17.8 g
Carbs
45.7 g
Protein
35.6 g
Prawns, Gluten Free Fusilli, Parmesan Cheese, Chopped Tomatoes, Cherry Tomatoes, Tomato Paste, Olive Pomace oil, Garlic, Himalayan Pink Salt, Black Pepper, Oregano, Onion Powder, Fresh Basil
Calories
498 kcal
Fat
13.3 g
Carbs
40.1 g
Protein
36.2 g
Chicken Breast, Jasmine Rice, Carrots, Potatoes, Garden Peas, Spring Onion, Dried Chilli, Garlic, Lemongrass, Galangal, Shallot, Salt, Kaffir Lime Peel, Organic Coconut Milk [Coconut (55%), Water.], Himalayan Pink Salt, Cracked Black Pepper, Rapeseed Oil
Calories
380 kcal
Fat
5.6 g
Carbs
50.6 g
Protein
24.1 g
soya mince, brown rice, black beans, kidney beans, sweet corn, red pepper, fresh coriander, chopped tomatoes, onions, garlic, thyme, red chillies, olive pomace oil, tomato Paste, black pepper, cumin, smoked paprika, chipottle paste, himalayan pink salt, water, turmeric, cayenne pepper
Calories
427 kcal
Fat
9.8 g
Carbs
69.3 g
Protein
13.4 g
gluten free fusilli (rice, maize, quinoa flours), oyster mushrooms, portobello mushroom, hispi cabbage, red pepper, himalayan pink salt, black pepper, yeast, spinach, onions, cashew nuts, soy sauce (water, soybeans, spirit vinegar), vegetable bouillon (rice flour, sea salt, maltodextrin (from maize), carrot, parsnip, yeast extract, sunflower oil, turmeric, mushrooms (white, shitake), parsley, garlic
Calories
80 kcal
Fat
0.3 g
Carbs
20.1 g
Protein
1.1 g
cantaloupe melon, honeydew melon, black grapes, green grapes, pomegranate seeds, pineapple
Calories
361 kcal
Fat
10.9 g
Carbs
49.7 g
Protein
16.4 g
Organic Gluten-Free Jumbo Oat Flakes, Dates Chopped, Sunflower Seeds, Vegan Vanilla Protein Powder [organic pea protein isolate, natural flavouring, brown rice protein, pumpkin seed protein, sea salt, digezyme (amylase, protease, lactase, lipase, cellulase), sweetener (stevia, thaumatin), turmeric extract, bioperine (blck pepper extract 95% piperine), Rice Drink, Frozen rhubarb, Frozen strawberries, Pumpkin Seeds, Organic Hulled Hemp Seeds
Calories
401 kcal
Fat
25 g
Carbs
29.2 g
Protein
13.4 g
gram flour, hispi cabbage, olive pomace oil, black pepper, turmeric, water, himalayan pink salt, rosemary, garlic, yeast flakes, garlic, chilli flakes, cayenne pepper, red roasted peppers, pomegranate molasses, walnuts, sumac
Calories
272 kcal
Fat
18.2 g
Carbs
21 g
Protein
5.6 g
Calories
495 kcal
Fat
35 g
Carbs
16.8 g
Protein
28.9 g
eggs, spinach, green courgette, cheddar cheese, potatoes, pomace oil, rapeseed oil, sundried tomato, himalayan pink salt, black pepper, marjoram, thyme, parsley, basil, egg yolk, garlic, white wine vinegar (antioxidant sulphur dioxide), lemon juice, water
Calories
329 kcal
Fat
20.3 g
Carbs
29.8 g
Protein
6.8 g
gluten-free oatflakes, dark couverture (cocoa mass, sugar, cocoa butter, vanilla powder), coconut oil, vanilla protein powder pea protein isolate (brown rice and pumpkin protein), rice drink, vermont maple syrup, gluten free flour, himalayan pink salt
Calories
251 kcal
Fat
12 g
Carbs
32.8 g
Protein
3.2 g
banana, gluten free white flour (rice, potato, tapioca, maize, buckwheat, mono-calcium phosphate, sodium bicarbonate, xantham gum), eggs, brown sugar, rapeseed oil, dark couverture (cocoa mass, sugar, cocoa butter, vanilla powder), vanilla extract, himalayan pink salt, bicarb soda
Calories
356 kcal
Fat
10.4 g
Carbs
44.7 g
Protein
21.6 g
Organic Gluten-free Jumbo Oatflakes, Oat Milk, Vegan Vanilla Protein Powder, Dates Chopped, Sunflower Seeds, Ground Cardamom, Ground Nutmeg, Ground Ginger, Ground Cinnamon, Desiccated Grated Coconut
Calories
236 kcal
Fat
14.4 g
Carbs
24.1 g
Protein
1.9 g
Gluten Free Flour, Vegan Dark Couverture, Cacao powder, Ground Flax Seeds, Cashews Nuts, Bicarb Soda, Himalayan Pink Salt, Dark Brown Soft Sugar, Ground Flax Seeds, Water, Plant Butter Unsalted Vegan Alternative to Dairy Butter, Vanilla Extract
Calories
563 kcal
Fat
22.7 g
Carbs
68.3 g
Protein
22.7 g
gluten free oat flakes, rice drink (water, rice, sunflower oil, calcium phosphate, stabilizer: gellan gum, sea salt, vitamins D and B12, vegan vanilla protein (brown rice and pumpkin protein, cellulose gum, sea salt, digezyme alpha amylase, neutral protease, lactase, lipase, sucralose, baccilus, coagulans, lactobacillius, acidophilus rhamnosus, vitamin B12 methhylcobalamin), dates, sunflower seeds, dark couverture (dark chocolate, cocoa mass, sugar, cocoa butter, vanilla powder), coconut Oil, peanut butter (hi-oleic peanuts, sea salt)
Scoff Meals provide delicious and healthy meal prep plans. If you need that helping hand when it comes to eating the right foods and achieving your health goals, we can help!
Our meal plans are created by top class chefs and nutritionists to fuel your body with yummy goodness, we offer meal prep delivery across the whole of the UK and meals are ready to eat in just 3 minutes. So what are you waiting for? Choose the best meal plan for you and let’s get Scoffing!
Scoff meals was born out of our passion for fresh, healthy & convenient food! Making healthy eating affordable & accessible for all.
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