40% OFF week 1 + 20% off weeks 2,3 and 4 ✅

Limited Offer - 40% OFF week 1 + 20% off weeks 2,3 and 4

Our Menu

Main Meals

Breakfasts

Snacks

'On The Honey' Mustard Chicken with Basmati Rice, Roasted Broccoli & Carrots

497kcal Protein: 50.1g

Apple and Cinnamon Overnight Oats

412kcal Protein: 18.1g

Apple and Cinnamon Overnight Oats (Build)

623kcal Protein: 27.7g

Banana & Chocolate Chip Gluten Free Muffin

308kcal Protein: 3.9g

Banana Pancakes

Pancakes (Water, WHEAT Flour, Sugar, BUTTERMILK Powder, Rapeseed Oil, Pasteurised Whole EGG,...

425kcal Protein: 8.9g

Banana Pancakes (Build Portion)

Pancakes (Water, WHEAT Flour, Sugar, BUTTERMILK Powder, Rapeseed Oil, Pasteurised...

525kcal Protein: 11.6g

New and improved!

Banging Black Forest Protein Oats

537kcal Protein: 20.1g

Banging Black Forest Protein Oats (Build)

829kcal Protein: 33.8g

Bangkok Chicken Satay with Egg Fried Rice

497kcal Protein: 36.2g

Bangkok-Style Sweet Chili Salmon Pad Thai

416kcal Protein: 28g

Banoffee Oats

459kcal Protein: 17.1g

Banoffee Overnight Oats ( BUILD portion )

690kcal Protein: 26.4g

Banoffee Protein Shake

363kcal Protein: 27.4g

New!

Beef Pad Kra Pao, Fragrant Jasmine Rice

592kcal Protein: 36.9g

Beef Stew with Root Veg & Mashed Potato

491kcal Protein: 41.8g

Black Pepper Tofu Pad Thai

425kcal Protein: 25.2g

Blueberry Pancakes

398kcal Protein: 10.9g

Blueberry Pancakes (Build portion)

586kcal Protein: 16.3g

New!

Blueberry Pancakes with Coconut Yoghurt

444kcal Protein: 12.2g

New!

Blueberry Pancakes with Coconut Yoghurt (Build)

718kcal Protein: 19g

Bounty Overnight Oats

479kcal Protein: 15.2g

Bounty Overnight Oats (Build)

665kcal Protein: 28.3g

Brazilian Malagueta Chicken Wings, Spicy Rice & Macho peas

475kcal Protein: 31.9g

Butter Chicken, Basmati Rice, Green Beans and Pickled Red Onion

494kcal Protein: 35.8g

Butter Tofu, Basmati Rice, Green Beans and Pickled Red Onion

416kcal Protein: 22.7g

Butternut Squash Cheesy Frittata with Garlic Aioli

359kcal Protein: 19.5g

Butternut Squash Cheesy Frittata with Garlic Aioli (Build Portion)

578kcal Protein: 33.5g

Cajun Salmon, New potatoes & Seasonal greens

505kcal Protein: 30.7g

Caribbean Chickpea Curry with Basmati Rice & Steamed Veg

456kcal Protein: 13.2g

NEW RECIPE!

Cauliflower Steak Caesar Salad with Gluten Free Croutons

395kcal Protein: 16.5g

New!

Chai Overnight Oats

304kcal Protein: 7.2g

New!

Chai Overnight Oats (Build)

527kcal Protein: 32.4g

Chana Dahl, Jeera Rice & Curried Cauliflower

471kcal Protein: 20.5g

Chef Brian's Gluten Free Beef Bolognese!

493kcal Protein: 38.5g

Chermoula Coley, New Potatoes, Seasonal Greens

346kcal Protein: 32.2g

NEW RECIPE!

Chicken Caesar Kale salad with Gluten Free Croutons

494kcal Protein: 53.6g

Chicken Jalfrezi with Organic Brown Rice

405kcal Protein: 38.2g

Choc Chip Courgette Muffin

252kcal Protein: 3.6g

Choco Fudge Bar

327kcal Protein: 7.7g

Chocolate and Coconut Slice

262kcal Protein: 5.8g

Chocolate Protein Crumble Bars

331kcal Protein: 6.9g

Chocolate Protein Shake

396kcal Protein: 28.6g

Chocolate Protein Shake (Build portion)

645kcal Protein: 43.1g

Christmas Special!

Christmas Cracker Turkey Roast, Potatoes & Xmas Root Veg

444kcal Protein: 40.3g

Coconut Macaroon

229kcal Protein: 3.5g

Coconut Pancakes with Fresh Mango Couli

455kcal Protein: 4g

Coconut Pancakes with Fresh Mango Couli (Build)

650kcal Protein: 5.8g

Cracking Cajun Seabream with Mashed potatoes, Pea & Leek Braise

435kcal Protein: 33.8g

Creamy Mushroom Gluten Free Fusilli

460kcal Protein: 14.8g

Cuban Black Bean Tortilla Wrap

345kcal Protein: 13.5g

Cuban Black Bean with Organic Brown Rice & Sweetcorn Salsa

390kcal Protein: 15.3g

Curry Spiced Coley Fish, Sweet Potato Wedges, Macho Peas with Mint & Coriander Chutney

458kcal Protein: 34.1g

Daily Dose Hot Shot

31kcal Protein: 0.7g

Deluxe Ferrero Rocher Protein Oats

410kcal Protein: 18.4g

Deluxe Ferrero Rocher Protein Oats (Build)

629kcal Protein: 28.3g

Doughlicious Cookie Dough Bar

284kcal Protein: 3.8g

Dukkah Chickpea Tagine with Organic Brown Rice & Sumac Cauliflower

426kcal Protein: 15.2g

New!

Eggnog Overnight Oats

402kcal Protein: 22.7g

New!

Eggnog Overnight Oats (Build)

611kcal Protein: 34.1g

NEW AND IMPROVED!

Egyptian Spiced Dukkah & Chickpea Tagine with Quinoa Med Veg

498kcal Protein: 14.9g

Fajita Chicken Burrito

452kcal Protein: 25.8g

Fiery Fajita Chicken Breast, Spicy Brown Rice, Mexican Bean Salad, Pineapple Salsa

464kcal Protein: 51.3g

New!

Fire Cracker Chicken, Stir Fried Rice

508kcal Protein: 42.1g

Firecracker Salmon, Brown Rice, Roasted Carrots & Savoy

490kcal Protein: 30.1g

New and improved!

Fish Bhuna, Pilau Rice, Curried Cauliflower & Roasted Greens

379kcal Protein: 24.3g

Foodie_Brit's Chicken & Plant Chorizo Paella

400kcal Protein: 39.3g

Fruit Pot

1 of your 5 a day

80kcal Protein: 1.1g

Garlic & Sage Chicken Breast, Mashed Potato, Pea & Leek Braise

475kcal Protein: 52.8g

Get Baked Cheesy Hempseed Moussaka (Vegan)

492kcal Protein: 21g

Guilt Free Quinoa Brownie

216kcal Protein: 2.9g

Harissa Chicken Wings, Organic Quinoa & Med Veg

512kcal Protein: 29g

New!

Harissa Salmon with Organic Brown Rice, Vegetable Tagine & Dukkah Garnish

495kcal Protein: 32.4g

Harissa Salmon, Quinoa Tabbouleh

457kcal Protein: 34.9g

Healthy Fry Up with Chicken Sausages

535kcal Protein: 34.1g

Healthy Fry Up with Chicken Sausages (Build)

758kcal Protein: 46.3g

Hemp Bar

333kcal Protein: 11.2g

Home Cooks Jerk Chicken

kcal Protein: g

Honey Mustard Chicken Breast, New Potatoes, Seasonal Greens

459kcal Protein: 52.2g

Honey Mustard Fish with Organic Quinoa, Kale Salad & Homemade Vinaigrette

444kcal Protein: 31.7g

Italian Chicken Breast, Sweet Potato Wedges, Macho Peas

451kcal Protein: 54.5g

Jammin' Jerk Salmon, Basmati Rice & Steamed Veg

465kcal Protein: 28.7g

Jammin' Jerk Thighs with Sweet Potato Wedges, Steamed Veg & Red Hot Sauce

448kcal Protein: 35.6g

Jerk Chicken Thighs with Organic Quinoa, Kale Salad & Franks Red Hot Sauce

582kcal Protein: 35.1g

Jerk Chicken Thighs with Spicy Basmati Rice, Macho peas & Scoffs Red Pepper Sauce

503kcal Protein: 30g

Jerk Chicken Thighs, Basmati Rice & Steamed Veg

491kcal Protein: 36.3g

Jerk Chicken Thighs, Rice n Peas & Steamed Veg

577kcal Protein: 38.2g

Jerk Chicken Thighs, Rosemary & Garlic Potato Wedges, Steamed Veg

496kcal Protein: 33.2g

Jerk Coley Fish with Sweet Potato Wedges, Macho Peas & Scoffs Red Hot Sauce

405kcal Protein: 33.5g

Jerk Lentils, Spicy Rice & Macho Peas

498kcal Protein: 21.8g

Jerk Salmon, Sweet Potato Wedges, Summer Slaw

484kcal Protein: 33.3g

Jumping Jackfruit Red Thai Curry, Jasmine Rice & Asian Greens (Vegan)

491kcal Protein: 9.9g

Kick - A++ King Prawn Curry with Cardamon Rice

502kcal Protein: 27.6g

King Prawn Gluten Free Fusilli

503kcal Protein: 35.6g

Korean Beef, Flat Rice Noodles & Oriental Greens

386kcal Protein: 36.5g

Korean Beef, Fragrant Jasmine Rice & Thai Greens

577kcal Protein: 51.3g

Korean No Beef, Turmeric noodles and stir fry

326kcal Protein: 26.8g

Korean No Beef, Vietnamese Salad

397kcal Protein: 30.2g

New!

Lamb Keema with Bombay Potatoes & Minted Peas

497kcal Protein: 25.1g

Lemongrass Chicken Breast, Vietnamese Noodle Salad

490kcal Protein: 44.2g

Lemongrass Seabream, Vietnamese Noodle Salad with Tangy Dressing

401kcal Protein: 29.7g

Linguine Alla Puttanesca Gluten Free

502kcal Protein: 9.9g

Malagueta Chicken Thighs, Quinoa Tabbouleh

464kcal Protein: 40.6g

Mango Turmeric Overnight Oats

362kcal Protein: 14.4g

Mango Turmeric Overnight Oats (Build portion)

543kcal Protein: 22.6g

Brand NEW!

Mango, Avocado & Black Bean Salad (ready to eat cold)

502kcal Protein: 17.1g

Marvellous Med-Style Frittata with Fresh Leaf Spinach & Garlic Aioli

495kcal Protein: 28.9g

Marvellous Med-Style Frittata with Fresh Leaf Spinach & Garlic Aioli (Build)

720kcal Protein: 43.8g

Massaman Chicken with Fragrant Jasmine Rice

462kcal Protein: 27g

Meat Free Chilli, Spicy Brown Rice and Bean Salad

373kcal Protein: 16.2g

Meat Free Ragu, GF Pasta, Spinach & Vegan Parmesan

485kcal Protein: 24.4g

Mediterranean Basa, Organic Quinoa & Med Veg

348kcal Protein: 19.5g

Mediterranean Seabream, Organic Quinoa & Med Veg

433kcal Protein: 32.9g

Mi - so Healthy Salmon with Fragrant Jasmine Rice & Asian Greens

485kcal Protein: 30g

Miso Aubergine, Brown Rice Salad

421kcal Protein: 24.7g

Brand NEW!

Miso Prawn Forbidden Black Rice Asian Style Salad (ready to eat cold)

439kcal Protein: 44.4g

NEW!

Miso Salmon Ramen

490kcal Protein: 32.4g

Miso Tofu with Organic Brown rice & Seasonal Greens

499kcal Protein: 31.7g

Mixed Nuts and Seeds

234kcal Protein: 6.8g

Moroccan Madness Lamb Tagine, Fluffy Couscous & Roasted Med Veg

499kcal Protein: 20.3g

New!

Mushroom Stroganoff with Gluten Free Casarecce

378kcal Protein: 12.6g

New!

Mushroom Stroganoff with Mashed Potato & Green Beans

443kcal Protein: 12.7g

Brand NEW!

Naked Chicken Shawarma with Quinoa Tabbouleh (ready to eat cold)

565kcal Protein: 33g

Nonna's Lasagne Al Forno

500kcal Protein: 34.5g

Peanut Butter & Jelly Oats

429kcal Protein: 19.8g

Peanut Butter & Jelly Oats (Build portion)

652kcal Protein: 30.3g

Peanut Butter Cup

269kcal Protein: 11.9g

Pesto Pulled Chicken served with Gluten Free Pasta & Fresh Leaf Spinach

439kcal Protein: 47.9g

Pirates of the Caribbean Curry Chicken, Basmati Rice & Steamed Vegetables

487kcal Protein: 30.6g

New!

Plant Based Lasagne

488kcal Protein: 21.3g

New!

Plant Based Mediterranean Frittata

324kcal Protein: 10.4g

New!

Plant Based Mediterranean Frittata (Build)

486kcal Protein: 15.4g

Plant Powered Bangers & Mash

410kcal Protein: 15.7g

Plant Powered Paella

386kcal Protein: 20.1g

Pumpkin & Beetroot Festive Muffin

222kcal Protein: 3.2g

Pumpkin Overnight Oats

392kcal Protein: 15.1g

New!

Pumpkin Overnight Oats (Build)

575kcal Protein: 23.7g

Raging Red Thai Chicken Breast with Egg Fried Rice

451kcal Protein: 54.4g

Red Pesto Pasta with Vegan Parmesan

442kcal Protein: 14.3g

Red Thai Fish, Fragrant Jasmine Rice & Thai Greens

444kcal Protein: 39.3g

Red Thai Prawns, Jasmine Rice & Asian Greens

436kcal Protein: 29.2g

Red Thai Tofu, Fragrant Jasmine Rice, Asian Greens

490kcal Protein: 20.2g

Rhubarb & Strawberry Protein Oats

359kcal Protein: 16.5g

Rhubarb & Strawberry Protein Oats (Build Portion)

629kcal Protein: 32.2g

New!

Rob's not Terri's Chocolate Orange Overnight Oats

419kcal Protein: 23.9g

New!

Rob's not Terri's Chocolate Orange Overnight Oats (Build)

626kcal Protein: 35.9g

Saag Tofu with Aloo Gobi

457kcal Protein: 15.2g

Christmas Special!

Santa's Salmon, Rudolph's Roasties and Xmas Root Veg

500kcal Protein: 29.1g

Scoff's Classic Cottage Pie

501kcal Protein: 35.1g

Scoff's Mi- so Tasty Tofu Ramen

395kcal Protein: 27.1g

Scoff's Plant Based Cottage Pie

441kcal Protein: 29.7g

New!

Scoffs Fish Pie

436kcal Protein: 27g

New!

Smoked Salmon & Dill Frittata

287kcal Protein: 26.9g

New!

Smoked Salmon & Dill Frittata (Build)

383kcal Protein: 38g

Smoothie Bowl

339kcal Protein: 11.8g

Snickers Protein Oats

483kcal Protein: 19.7g

Snickers Protein Oats (Build Portion)

697kcal Protein: 29.7g

NEW RECIPE!

South Indian Black Curry, Organic Quinoa & Steamed Greens

405kcal Protein: 12.5g

New!

Spinach & Mushroom Frittata

386kcal Protein: 28g

New!

Spinach & Mushroom Frittata (Build)

722kcal Protein: 42.2g

Summer Fruit Pot

53kcal Protein: 0.8g

Sweet Paprika Coley, New Potatoes, Seasonal Greens and Muhamarra Dip

383kcal Protein: 32.9g

Swiss Bircher Muesli

Swiss style breakfast muesli soaked in fresh tutti fruitti juice, with wild berries topped with...

386kcal Protein: 11g

Swiss Bircher Muesli (Build)

Organic Gluten-free Jumbo Oatflakes, Cashews Whole, Organic Coconut Milk, Rice Drink,...

800kcal Protein: 23.7g

Tandoori Bream Dream, Bombay Potatoes & Minted Greens

491kcal Protein: 42.6g

Tandoori Style Sea Bream, Bombay Potatoes & Minted Peas

464kcal Protein: 33.3g

Tangy Tandoori Chicken Breast, Bombay Spuds and Minted Greens

499kcal Protein: 45.6g

Tasty Tropical Fruit Pot

62kcal Protein: 1.1g

Teriyaki Basa, Fragrant Jasmine Rice & Asian Greens

413kcal Protein: 23.2g

Teriyaki Basa, Fragrant Jasmine Rice & Asian Greens

kcal Protein: g

Teriyaki Chicken Thighs with Stir fried Rice

502kcal Protein: 35.8g

Teriyaki Sea Bream, Fragrant Jasmine Rice & Asian Greens

373kcal Protein: 32.8g

Teriyaki Sea Bream, GF Turmeric Noodles, Stir Fry Veggies

404kcal Protein: 31.4g

Terrific Tandoori Tofu, Bombay Spuds, Minted Peas & Green Beans

501kcal Protein: 28.8g

Thai Green Curry Tofu with Fragrant Jasmine Rice & Asian Greens

487kcal Protein: 32.3g

Thai Green Pulled Chicken Curry with Fragrant Jasmine Rice

501kcal Protein: 59.8g

Timmy's Limited Edition Brookies

236kcal Protein: 1.9g

NEW RECIPE!

Tip Top Teriyaki Chicken Rahhhhhmen

452kcal Protein: 55g

Tip Top Thai Green Curry Fish with Fragrant Jasmine Rice & Thai Greens

449kcal Protein: 40.1g

Tiramisu Oats Topped with Chia Mousse

456kcal Protein: 26.1g

Tiramisu Oats Topped with Chia Mousse (Build)

681kcal Protein: 39.1g

Tofu Madras Curry with Cardomom Rice

626kcal Protein: 20.4g

Traditional Shakshuka with Halloumi Bites.

447kcal Protein: 30.1g

Traditional Shakshuka with Halloumi Bites (Build)

654kcal Protein: 44.1g

Tremendous Teriyaki Chicken, Fragrant Jasmine Rice, Asian Greens

461kcal Protein: 56g

NEW RECIPE!

Tropical Protein Bar

240kcal Protein: 9g

Turkey Chilli, Spicy Brown Rice, Mexican Bean Salad

416kcal Protein: 40.6g

New!

Vanilla & Cinnamon Protein Pancakes

433kcal Protein: 11.8g

New!

Vanilla & Cinnamon Protein Pancakes (Build)

703kcal Protein: 18.8g

Vanilla Protein Shake

365kcal Protein: 27.4g

Vanilla Protein Shake (Build portion)

640kcal Protein: 44.3g

Vegan Frittata with Muhamarra Dip

372kcal Protein: 12.9g

Vegan Frittata with Muhamarra Dip (Build Portion)

545kcal Protein: 19.1g

Vegan Healthy Fry Up

404kcal Protein: 20.9g

Vegan Healthy Fry Up (Build)

656kcal Protein: 34.7g

Vegan Korean NO Beef, Flat Rice Noodles & Oriental Greens

310kcal Protein: 25.7g

Christmas Special!

Vegan Nut Roast, Roast Potatoes, Xmas Veggies, Cranberry Sauce & Gravy

497kcal Protein: 11.6g

Vegan Tagine, Couscous, Roasted Med Veg

432kcal Protein: 13.1g

NEW RECIPE!

Vegetarian English Breakfast

506kcal Protein: 21.3g

NEW RECIPE!

Vegetarian English Breakfast (Build)

639kcal Protein: 26.7g

NEW RECIPE!

White Choc Berry Protein Bar (Strawberry, Raspberry, Cranberry)

259kcal Protein: 12.4g

Yasai Pad Thai Tofu

451kcal Protein: 30.2g

Yellow Thai Pulled Chicken, Coconut Rice, Asian Greens

458kcal Protein: 54g

Za'atar Chicken breast, Organic Brown Rice, Green Beans & Lemon Tahini

430kcal Protein: 51.7g

40% OFF week 1 + 20% off weeks 2,3 and 4

Flexible subscription
Ready to eat in 3 mins
Chef cooked meals
Calorie controlled
Sustainable Packaging