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Jerk Coley Fish with Sweet Potato Wedges, Macho Peas & Scoffs Red Hot Sauce

Main Meal
Fish

Allergens

Fish

Ingredients

Coley, Sweet Potato, Garden Peas, Water, Crushed Chillies, Mint, Aged Cayenne Red Peppers (35%), Distilled Vinegar, Spring Onion, Red onion, Chilli Scotch Bonnet, Ginger, Lemon Juice, Garlic, Thyme, Brown Sugar, Salt, Chilli, Nutmeg, Sugar, Cinnamon, Pimento, Bay, Marjoram, Citric Acid, Pepper, Olive Pomace oil, Ground coriander, All spice, Clove, Bouillon Powder [Maltodextrin, Salt, Yeast Extract, Potato Starch, Sugar, Flavourings, Onion (2.7%), Carrot Juice Concentrate (2.6%), Extra Virgin Olive Oil, Parsley Root, Parsnip, Onion Juice Concentrate (0.4%), Garlic Powder, Pepper, Lovage Root, Bay Leaves, Turmeric

Main Meal
Fish

Allergens

Fish

Ingredients

Coley, Sweet Potato, Garden Peas, Water, Crushed Chillies, Mint, Aged Cayenne Red Peppers (35%), Distilled Vinegar, Spring Onion, Red onion, Chilli Scotch Bonnet, Ginger, Lemon Juice, Garlic, Thyme, Brown Sugar, Salt, Chilli, Nutmeg, Sugar, Cinnamon, Pimento, Bay, Marjoram, Citric Acid, Pepper, Olive Pomace oil, Ground coriander, All spice, Clove, Bouillon Powder [Maltodextrin, Salt, Yeast Extract, Potato Starch, Sugar, Flavourings, Onion (2.7%), Carrot Juice Concentrate (2.6%), Extra Virgin Olive Oil, Parsley Root, Parsnip, Onion Juice Concentrate (0.4%), Garlic Powder, Pepper, Lovage Root, Bay Leaves, Turmeric

Main Meal
Fish

Allergens

Fish

Ingredients

Coley, Sweet Potato, Garden Peas, Water, Crushed Chillies, Mint, Aged Cayenne Red Peppers (35%), Distilled Vinegar, Spring Onion, Red onion, Chilli Scotch Bonnet, Ginger, Lemon Juice, Garlic, Thyme, Brown Sugar, Salt, Chilli, Nutmeg, Sugar, Cinnamon, Pimento, Bay, Marjoram, Citric Acid, Pepper, Olive Pomace oil, Ground coriander, All spice, Clove, Bouillon Powder [Maltodextrin, Salt, Yeast Extract, Potato Starch, Sugar, Flavourings, Onion (2.7%), Carrot Juice Concentrate (2.6%), Extra Virgin Olive Oil, Parsley Root, Parsnip, Onion Juice Concentrate (0.4%), Garlic Powder, Pepper, Lovage Root, Bay Leaves, Turmeric

Jerk Coley Fish with Sweet Potato Wedges, Macho Peas & Scoffs Red Hot Sauce

Nutritional Information

Calories 405 kcal Fat 14.9 g
Protein 33.5 g Saturates 1.9 g
Carbohydrate 33.6 g Fibre 7.8 g
Sugar 8.4 g Salt 2.48 mg

Macros

Calories

405 kcal

Fat

14.9 g

Carbs

33.6 g

Protein

33.5 g

Nutritional Information

Calories 454 kcal Fat 15.2 g
Protein 34.3 g Saturates 2 g
Carbohydrate 44.3 g Fibre 9.6 g
Sugar 11.3 g Salt 2.53 mg

Macros

Calories

454 kcal

Fat

15.2 g

Carbs

44.3 g

Protein

34.3 g

Nutritional Information

Calories 676 kcal Fat 21 g
Protein 46.3 g Saturates 2.5 g
Carbohydrate 74.2 g Fibre 15 g
Sugar 18.4 g Salt 2.74 mg

Macros

Calories

676 kcal

Fat

21 g

Carbs

74.2 g

Protein

46.3 g

  • Flexible subscription
  • Ready to eat in 3 mins
  • Chef cooked meals
  • Calorie controlled
  • Sustainable Packaging