Jerk Lentils & Spicy Rice

Main Meal
Vegan

Ingredients

French Lentils, Basmati Rice, Garden Peas, Chopped Tomatoes, Mixed Peppers, Mint, Spring Onion, Red onion, Chilli Scotch Bonnet, Ginger, Lemon Juice, Garlic, Thyme, Brown Sugar, Coriander, Chilli, Onion, Sugar, Cinnamon, Pimento, Bay, Marjoram, Ginger, Citric Acid, Pepper, Rapeseed Oil, Pimento, Cinnamon, Ground coriander, All spice, Clove, Ginger, Nutmeg,  Water, Cayenne Pepper, Sweetcorn,  Water, Bouillon Powder, (Parsley Root, Garlic Powder, Pepper, Lovage Root, Bay Leaves, Turmeric)

Main Meal
Vegan

Ingredients

French Lentils, Basmati Rice, Garden Peas, Chopped Tomatoes, Mixed Peppers, Mint, Spring Onion, Red onion, Chilli Scotch Bonnet, Ginger, Lemon Juice, Garlic, Thyme, Brown Sugar, Coriander, Chilli, Onion, Sugar, Cinnamon, Pimento, Bay, Marjoram, Ginger, Citric Acid, Pepper, Rapeseed Oil, Pimento, Cinnamon, Ground coriander, All spice, Clove, Ginger, Nutmeg,  Water, Cayenne Pepper, Sweetcorn,  Water, Bouillon Powder, (Parsley Root, Garlic Powder, Pepper, Lovage Root, Bay Leaves, Turmeric)

Main Meal
Vegan

Ingredients

French Lentils, Basmati Rice, Garden Peas, Chopped Tomatoes, Mixed Peppers, Mint, Spring Onion, Red onion, Chilli Scotch Bonnet, Ginger, Lemon Juice, Garlic, Thyme, Brown Sugar, Coriander, Chilli, Onion, Sugar, Cinnamon, Pimento, Bay, Marjoram, Ginger, Citric Acid, Pepper, Rapeseed Oil, Pimento, Cinnamon, Ground coriander, All spice, Clove, Ginger, Nutmeg,  Water, Cayenne Pepper, Sweetcorn,  Water, Bouillon Powder, (Parsley Root, Garlic Powder, Pepper, Lovage Root, Bay Leaves, Turmeric)

Jerk Lentils & Spicy Rice

Nutritional Information

Calories 368 kcal Fat 5.4 g
Protein 17 g Saturates 0.8 g
Carbohydrate 62.3 g Fibre 9.3 g
Sugar 6.3 g Salt 0.8 mg

Macros

Calories

368 kcal

Fat

5.4 g

Carbs

62.3 g

Protein

17 g

Nutritional Information

Calories 429 kcal Fat 5.6 g
Protein 18.3 g Saturates 0.8 g
Carbohydrate 75.5 g Fibre 9.5 g
Sugar 6.5 g Salt 0.81 mg

Macros

Calories

429 kcal

Fat

5.6 g

Carbs

75.5 g

Protein

18.3 g

Nutritional Information

Calories 551 kcal Fat 7.4 g
Protein 23 g Saturates 1.1 g
Carbohydrate 96.9 g Fibre 11.3 g
Sugar 8.7 g Salt 1.08 mg

Macros

Calories

551 kcal

Fat

7.4 g

Carbs

96.9 g

Protein

23 g