Jerk Lentils, Spicy Rice & Macho Peas
Ingredients
French Lentils, Basmati Rice, Garden Peas, Chopped Tomatoes, Mixed Peppers, Mint, Spring Onion, Red onion, Chilli Scotch Bonnet, Ginger, Lemon Juice, Garlic, Thyme, Brown Sugar, Coriander, Chilli, Onion, Sugar, Cinnamon, Pimento, Bay, Marjoram, Ginger, Citric Acid, Pepper, Rapeseed Oil, Pimento, Cinnamon, Ground coriander, All spice, Clove, Ginger, Nutmeg, Water, Cayenne Pepper, Sweetcorn, Water, Bouillon Powder, (Parsley Root, Garlic Powder, Pepper, Lovage Root, Bay Leaves, Turmeric)
Ingredients
French Lentils, Basmati Rice, Garden Peas, Chopped Tomatoes, Mixed Peppers, Mint, Spring Onion, Red onion, Chilli Scotch Bonnet, Ginger, Lemon Juice, Garlic, Thyme, Brown Sugar, Coriander, Chilli, Onion, Sugar, Cinnamon, Pimento, Bay, Marjoram, Ginger, Citric Acid, Pepper, Rapeseed Oil, Pimento, Cinnamon, Ground coriander, All spice, Clove, Ginger, Nutmeg, Water, Cayenne Pepper, Sweetcorn, Water, Bouillon Powder, (Parsley Root, Garlic Powder, Pepper, Lovage Root, Bay Leaves, Turmeric)
Ingredients
French Lentils, Basmati Rice, Garden Peas, Chopped Tomatoes, Mixed Peppers, Mint, Spring Onion, Red onion, Chilli Scotch Bonnet, Ginger, Lemon Juice, Garlic, Thyme, Brown Sugar, Coriander, Chilli, Onion, Sugar, Cinnamon, Pimento, Bay, Marjoram, Ginger, Citric Acid, Pepper, Rapeseed Oil, Pimento, Cinnamon, Ground coriander, All spice, Clove, Ginger, Nutmeg, Water, Cayenne Pepper, Sweetcorn, Water, Bouillon Powder, (Parsley Root, Garlic Powder, Pepper, Lovage Root, Bay Leaves, Turmeric)
Jerk Lentils, Spicy Rice & Macho Peas
Nutritional Information
392 kcal | 5 g |
18.1 g | 0.7 g |
67.9 g | 9.6 g |
6.7 g | 1.17 mg |
Macros
Calories
392 kcal
Fat
5 g
Carbs
67.9 g
Protein
18.1 g
Nutritional Information
472 kcal | 7.1 g |
18 g | 1.2 g |
81.3 g | 10.2 g |
4 g | 1.15 mg |
Macros
Calories
472 kcal
Fat
7.1 g
Carbs
81.3 g
Protein
18 g
Nutritional Information
628 kcal | 5.6 g |
23.3 g | 0.8 g |
119.6 g | 10.3 g |
7.2 g | 1.21 mg |
Macros
Calories
628 kcal
Fat
5.6 g
Carbs
119.6 g
Protein
23.3 g